Archive For The “Fitness Journey” Category

EVERYTHING You Need to Know About Online Health Accountability Groups

EVERYTHING You Need to Know About Online Health Accountability Groups

By now, if you follow me on Social Media, you’ve probably seen me post about these “online health and fitness accountability groups”. So what the heck are they? And how do they work? Can anyone join? Do they really help you lose weight and get healthy? In this post I’ll answer the most frequently asked…

Fitness Journey

My Health Journey: The First Year

My Health Journey: The First Year

  I’m feeling all nostalgic and emotional – since this week marks the ONE YEAR anniversary of when I started this whole crazy “getting healthy” thing. Last February, I was scrolling through Facebook and saw a transformation photo of one of my good friends. She had done some workout program and it had totally changed her…

Fitness Journey

Why I Don’t Want My “Pre-Baby Body” Back

Why I Don’t Want My “Pre-Baby Body” Back

//   Being surrounded by the constant pressure that society/the media puts on us as women, to get our “pre-baby body” back is exhausting. Even just standing in the line at the grocery store, we can’t escape headlines like “How she got her body back!”, “In a bikini, just 3 months after baby!”, “Back to her…

Fitness Journey, Mommyhood

True Tales from a Shakeology Skeptic

True Tales from a Shakeology Skeptic

  Truth time: I didn’t just jump right in on the Shakeology train. I signed up to do the 21 Day Fix in March of 2015 and I opted out of buying Shakeology. I felt like it was a scam and probably wasn’t worth the money. After all, it was around $125 a month! Being…

Fitness Journey

My Must Have Grocery Items for 21 Day Fix

My Must Have Grocery Items for 21 Day Fix

  I started my heath journey back in March with the 21 Day Fix. It’s this AMAZING program that mixes cardio with weights. The best part?  They are 30 minute a day AT HOME workouts! {With 2 kids, a husband, a blog, a business, playdates, gymnastics class…aint nobody got time for the gym!} And even…

Fitness Journey
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