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EVERYTHING You Need to Know About Online Health Accountability Groups

By now, if you follow me on Social Media, you've probably seen me post about these "online health and fitness accountability groups". So what the heck are they? And how do they work? Can anyone join? Do they really help you lose weight and get healthy? In this post I'll answer the most frequently asked questions so you can get an inside look on what it all entails! So what is it, exactly?  It's a 30 day, totally private and safe Facebook group with about 10-15 like-minded women who are on a journey to better their health and their lives! Who can join? I run mine specifically tailored for women BUT there are groups out there for men and co-ed ones too! And mine are for women of ALL ages, body types, skill levels, fitness backgrounds....etc! We are all on this journey together - so don't worry about needing to be "in shape" to join! We all start from the ground up! What are the workouts? It really depends on what YOU choose! I always tell people that I want them to ...

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EVERYTHING You Need to Know About Online Health Accountability Groups

By now, if you follow me on Social Media, you've probably seen me post about these "online health and fitness accountability groups". So what the heck are they? And how do they work? Can anyone join? Do they really help you lose weight and get healthy? In this post I'll answer the most frequently asked questions so you can get an inside look on what it all entails! So what is it, exactly?  It's a 30 day, totally private and safe Facebook group with about 10-15 like-minded women who ...

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